Online 1:1 Coaching with Caelan Pavlak

What My Coaching Offers

Everything you need - training, check-ins, communication, and community - right at your fingertips through my custom coaching app.

Customized Training Program

• Fully personalized training split designed around your physique goals and weekly schedule

• Exercise video demonstrations for clarity and confidence in every movement

• In-depth form checks (video submissions required) so I can assess intensity, execution, and tempo - and give you precise, actionable feedback

• Strategic program updates every 3–6 months based on your progression

• Individualized cardio and daily step targets

Nutrition Guidance

• Custom macronutrient targets or structured meal plans based on your goals and preferences

• Educational resources to help you understand nutrition, including:

  • Macro tracking

  • Eating out while staying on track

  • Navigating your goals alongside your social life

• Simple meal ideas and grocery lists to keep things practical and sustainable

Supplementation & Bloodwork Support

• Foundational supplement recommendations to support overall health

• Ongoing adjustments based on how your body is responding throughout the process

• Targeted support for areas like:

  • Women’s health

  • Digestion

  • Cognitive function

• If deeper issues arise (e.g., irregular cycles, brain fog, fatigue, high stress, poor sleep), we can implement bloodwork

• Detailed review of your labs to identify suboptimal markers and create a clear action plan

Check-Ins & Communication

• Weekly check-ins through the coaching app

• Detailed feedback via video or written responses to guide your next steps

• Access to 1:1 calls via Google Meet whenever you need more in-depth support

Ready to get started? Apply below.

Applicants must be 18 years or older.